About Training Zone

fitness careersAre you ready to enter the ZONE? NBD’s signature Training Zone is what we truly believe fitness is all about. Once you step onto the green turf you instantly become energized by what it stands for: Dynamic Motion. We here at NBD Fitness believe that “Fitness is Life” and “Life is Motion”. Fitness doesn’t require large pieces of stationary equipment, massive treadmills or bench presses. All that it truly requires is your body to be in motion. The more complex the motion, the higher the intensity, the more fit you become. Not to mention, the most calories burned. NBD believes in delivering real results and the NBD Training Zone is where it begins.

In the NBD Training Zone you will push, pull, squat, jump, lunge, swing, flip, sprint and slam your way to real results.  These movements are so complex and challenging that they burn up to ten times the calories of just lifting weights or just being on a treadmill. Imagine getting in the best shape of your life doing movements that are completely natural and so effective at enhancing fitness levels.

NBD’s Training Zone is the answer for anyone who is looking to take their fitness to the next level while simultaneously sculpting their body like never before. Functional Training targets all areas of fitness: Cardiovascular, Strength, Power, Coordination and Flexibility. With functional training you can feel confident in knowing that you are getting a total body burn each and every workout.

Results may change from person to person.

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901 Mountain Ave
Springfield, NJ 07081

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Fitness for all levels at No Body Denied Fitness

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