NBD Blog

The Best Exercises for Your Body

It’s hard to keep up with fitness trends. Should you be doing Olympic weightlifting or hot yoga? Is running best, or would cycling be better? If you’re not sure, we’ve got answers!   Here’s the thing: the best exercise is the exercise you’ll actually do (and even […]

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Summer Is Here – Is Your Summer Body Here Too?

It’s FINALLY beach season! Just like you, we can’t wait to feel the sand between our toes and hear the waves crashing ashore. But for some people, summer brings along a feeling of nervousness because it’s a time period that encourages showing some skin with bathing suits […]

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5 Tips To A Healthier Lifestyle

We all want to make that life-changing transformation we see on shows like ‘The Biggest Loser’ or ‘Extreme Makeover: Weight Loss Edition’, but the reality is that it’s up to you to get up and seek the guidance you need to reach your goals. The key aspect […]

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8 Reasons Why You Need To Try Our 8 Week Challenge

Change doesn’t come without challenging yourself and at NBD we have created a program that provides the proper guidance and support needed to achieve the goals you set. Our 8 Week Challenge was designed with each individual in mind. We understand that time, nutrition, and fitness can […]

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