My name is Caiden and I've been a Certified Personal Trainer for the past 7 years. I have experience working with a broad range of clientele including: children/youth, athletes, women, special needs individuals, and older adults.
My passion for health and fitness stems from being an athlete my entire life. When unfortunately had to give up playing baseball, basketball, and travel volleyball during college, I put on about 30lb of pure fat and I knew I needed a change.
I began doing my own research about the "in's and out's" of fitness; the best weight-training and cardio-based exercises for fat loss. Through my research and hard work (in the gym and kitchen) I lost about 20lb and I was HUNGRY for more. By the end of the year I had lost about 100lb and it was then that I decided to dedicate my life to helping others have the same experience with fitness that I had. So in 2013 I changed my major in school from Graphic Design to Health Science and became a Certified Personal Trainer.
To me being a Personal Trainer is more than just setting someone up with workouts and a diet. It's the expression on a clients face when they walk into the gym wearing a smaller shirt. It's witnessing the excitement in a person when they're able to life that weight they've been working up to. It's hearing how a client is now able to keep up with their grandchildren.
I have a tattoo that reads "heart means everything". Fitness and helping others achieve their goals is what I pour my heart into every day and hope to for the rest of my life.
B.S. Health Science - Community Health - New Jersey City University
Certified Personal Trainer - ACE
Fitness Nutrition Coach - NESTA
Sports Conditioning Specialist - ACE
Functional Training Specialist - ACE
Senior Fitness Specialist - ACE
Certified LIVESTRONG Coach