I am an ACE certified personal trainer with over 20 years of practical and professional hands on experience, making me extremely well rounded.
My focus is functional sports specific training, task oriented strength training, olympic lifting, and sports track and field. I am also an expert kettlebell practitioner diverse in many styles of it’s functions. I am certified in training law enforcement, youth training, pre-natal & post-natal, cancer survivors, etc. I also have a background in soccer, capoeira, and lindy hop (swing dancing).
Additionally, my extensive knowledge of anatomy and injury prevention makes me very effective with program designs to suit your personal needs. I look forward to helping you kickstart your personal gym experience!