Hello! I am a certified personal trainer with the American Aerobic Association International and International Sports Medicine Association (AAAI/ISMA). I have a degree in kinesiology (exercise science) from Michigan State, and have worked and interned in multiple physical therapy offices as a physical therapy aid. Like physical therapy, personal training is about making you feel better both physically and mentally, and removing barriers so we can get you to your health and fitness goals. I have worked with people of all ages in this field and have experience coaching youth, and high school ultimate Frisbee which is a sport I played competitively through high school and college.
I was heavily overweight when I entered into high school, and became invested in fitness, strength and athletic training as a way to combat this. Through research, proper dieting, and exercise I was able to transform my body, transform my life and achieve my fitness goals. I am excited for the opportunity to do all I can to help you to achieve your fitness goals as well.