"My name is Lucia Carannante. I have been an AFAA Certified Personal Trainer since 2005 and a Certified Nutrition Coach with Precision Nutrition since 2017. I am also ACE certified in training pregnant and postpartum clients. In 2008 I completed a certification in Functional Movement Screening and Corrective Exercise workshop. In the past I have worked with many different types of people with much success. I have combined my knowledge of fitness and nutrition to move forward in an ever changing industry. I am always learning and educating myself to be better. My passion for both of these health-conscious ways of life began at a young age and they’ve stayed prevalent with me throughout the years, even before I decided to pursue them as a profession. It’s led me in many directions in order to guide clients to combine fitness and nutrition in order to ensure a positive, disciplined and nourishing way of life. One’s diet and physical activity are dependent upon one another, and my desire to work with people to make that a reality is my utmost goal. I am detail oriented and very focused in what I do and injury prevention is at the top of the list when working with clients. My personal life is spent with my husband, Anthony and our 3 children who are now all grown and on their own. I also have a wonderful circle of friends who are supportive and loving. I just started playing pickleball as a new hobby. Let's see where that goes!! A fun fact about me is I am secretly competitive and love a challenge.