Each class is 60 minutes in length

  Classes are limited to only 12 to 18 clients

  Each class has a different theme and goal

  Burn up to 800 calories in each 60 minute class

  Taught by Certified Fitness Professionals

What is LGT?

LGT stands for Large-Group Training. LGT is a great way to achieve maximum results in a 60 minute workout at a fraction of the cost of a Personal Training Session. LGT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each LGT class is led by highly energetic and knowledgable Fitness Professionals who will motivate and guide you to success. LGT classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. LGT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 800 calories in each 60 minute LGT class!

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Need more information? Watch the video below.