Group Power is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Group Fight is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. Group Groove® is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!
REDEFINE YOUR SELF with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with Group Centergy.
Get your RIDE ON with Group Ride®! This huge calorie burner builds great-looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. It works by taking the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. It’s a total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX device was created by a Navy Seal to stay strong, fit and ready for combat at any moment. If a TRX strap can keep our soldiers in tip top shape, imagine what it can do for you.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Take your mind and body to a new level with Pilates.
Our class offers an intimate environment at a beginner level which makes it the perfect environment for people new to yoga. Yoga helps to develop strength, balance and flexibility through the performance of unique poses. Each pose has specific physical benefits. After an hour of movement through the poses, we finish the class with breathing exercises and deep relaxation. Deep relaxation rejuvenates the body, mind and spirit.
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Focuses on breathing techniques, meditation and relaxation.
Get in shape bootcamp style! Your cardiovascular and muscular fitness will be challenged in this class that incorporates everything from free weights to plyometrics, with the use of an assortment of equipment. Anything goes in Bootcamp! A mixture of intervals and partner routines will keep you on your toes and wondering what's coming next!
Cardio Kick is one of the most popular forms of aerobic exercises. It is highly beneficial for the health and is a great fun to perform. It includes a variety of kicks, punches, knee strikes and self defense moves. It also aids in loosing weight at a fast pace, thereby helping you to achieve your goal of a beautiful, toned body shape.
The name says it all...Be prepared to work through various exercises that will help you tone your upper and lower body and of course your core!
Ripped Abs is a terrific, functional workout, with an extreme emphasis on abdominal and other movements recruiting the entire core. Ripped Abs is a 50 minute abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
Trim and sculpt your legs and glutes with different variations of lunges, squats and basic pilates. Sculpt and tone your entire body! Challenge yourself through various strengthening exercises as you work your upper body, lower body, and core muscle groups. Increase your muscle strength, balance, and flexibility as you work to transform your body.
This fusion class marries the world of strength training with high intensity interval training (HIIT). You will sculpt, tone and burn calories with this amazing combo! Get your metabolism fired up with the best of both worlds.
Features low impact cardio moves and conditioning exercises aimed at improving balance, flexibility, coordination, cardiovascular endurance and strength. Great for any fitness level including beginners, returning exercisers and active older adults.
Is a total conditioning class with half of the class focused on low impact cardio aerobics and the second half focused on strength training and toning. A combination of free weights, props and mat-work may be Incorporated. The class will incorporate stretching at the end. This class is suitable for all fitness levels.
Class will use heart rate interval training, combining every type of fitness training to burn the most calories and tone up your entire body in a short amount of time. This class format will do more than just burn excess calories...it will also improve your fitness level. You will work your entire body using all types of cardio exercises, strength and endurance training, calisthenics, speed/agility training, boxing drills, core work and more! Anything goes in this power-packed class!
Get your Ride On with NBD Group Ride! This huge calorie burner builds great-looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get the all the benefits of authentic interval training.