Designed for all fitness levels
Most classes are 60 minutes
Each class has a different theme and goal
Music helps to motivate and push you through the workout
Taught by inspiring and experienced Group Fitness instructors
Whether your goal is to burn calories, gain strength, increase your endurance or find better balance and flexibility, NBD has a group class for you. With more than 60 classes each week that are taught by energetic and inspiring instructors you can work every aspect of your fitness. Music is a key to driving motivation and enjoyment for every workout so try them all from Ripped Abs to Zumba to Yoga/Centergy to NBD Ride. The goal is very simple, we want to keep you moving!