NBD ATHLETIC PERFORMANCE TRAINING!

Claim Your FREE Athletic Performance Session With Us Today!

ATHLETIC PERFORMANCE TRAINING INCLUDES:

  Performance Audit & Goals Overview

  10-Point Fitness Assessment

  1-on-1 Personal Training Session

  Athletic Performance Analysis

  Personalized Fitness Solution

YOUR FREE LIFESTYLE TRANSFORMATION SESSION INCLUDES:

 Lifestyle Audit & Goals Overview

  • Gather An Understanding Of Your Current Lifestyle
  • Review All Health Conditions
  • Focus In On The Goals You Are Going To Achieve

10-Point Fitness Assessment

  • In depth Body Measurements
  • Strength & Conditioning Testing
  • Flexibility, Mobility & Range Of Motion Testing

1-on-1 Personal Training Session

  • Sessions Are Taught By Our Certified Fitness Professionals
  • All Sessions Are Personalized To Your Goals
  • Burn Up To 500-800 Calories In Each Session

Transformation Analysis

  • Guidance In Every Workout
  • Correct Any Weaknesses In Your Workouts
  • Critique Body Movements

Personalized Fitness Solution

  • We Build A Custom Program Specifically For You
  • Each Program Includes Nutritional Guidance & Follow Up
  • All Programs Include A 90-Day Fitness Evaluation

HEAR WHAT SOME OF OUR RAVING FANS HAVE TO SAY

Harry Santen

Age: 17

Morristown Varsity Hockey - Jersey Colts 18u AA Black

Working with Antonio over the past two years has been an overall great experience. I have been able to learn so much about how to be a true athlete, and Antonio has always pushed me to perform the best that I can. He always expects 110% and does an extremely solid job connecting with his athletes.

Colin Foley

Age: 15

Morristown Hockey - Kings 16U

Throughout the experience I’ve had with NBD and Antonio I’ve only had positive experiences. Pre-season and during season training only benefited me as athlete getting me farther and more competitive.

Roman Berger

Age: 17

Morristown Beard Hockey

Training at NBD has always been amazing. The trainers are all amazing at what they do, from warm up to finisher. Every time I walk in the gym, everyone has a smile on their face, looking forward to their next rep, lift, or set. I walk in feeling confident in my ability to grow stronger, faster, and more powerful with each rep. The trainers learn the way your body moves quickly and efficiently, and help increase mobility for specific sports or overall mobility. The trainers at NBD also balance your schedule well, reserving time for push days, pull days, and my personal favorite leg days. With the wide variety of equipment, the exercises are always interesting and challenging. Pushing to the limits with NBD has become a part of my day that I always look forward to. Thanks to all the trainers there for pushing me to be a better athlete!

Sam Slackman

Age: 21

Former Division 3 Baseball Player - Rutgers/Bard College

If not for Antonio I would not have had the opportunity to play college baseball or let alone make any of the baseball teams I played on. When I first met him, I was a sophomore in high school and knew nothing about athletic training, just simple exercises your stereotypical father would teach you like bench press, curls, and the occasional squat. When I walked into the gym I was measured on every part of my body and I felt a little shocked because I didn’t care how big I was but rather wanted to be more explosive. Little did I know I was so wrong when my first session with Antonio happened. I bent, lifted, and ran in ways that I have never thought an athlete would do because I was just so uneducated on this at the time. But that just shows his willingness to learn and adapt to new and fantastic concepts into his routine so that he can make you the best athlete you can be. When I went to college to play baseball I missed having the workouts Antonio had me doing because I knew they were making me not just stronger but move better and overall improved my body health greatly. My flexibility, explosiveness, and speed all improved when I worked with him and helped me improve my game immensely. In my time knowing Antonio he has single-handedly transformed my former high school's weight room from a place where people wouldn’t put in the work, to what I believe to be the best high school weight room program in the state. He takes the time to tailor the needs of each of his athletes, whether it be baseball, football, and all women's sports. He treats everyone fairly and expects you to put in the work, which everyone would want from their coach, because the amount he puts into you, is a testament to his character and drive for this career. Antonio has helped produce multiple college athletes in all sports and has even trained individuals who compete at the highest level, such as high Division 1 athletes, but also professionals. Yet what else I have noticed from my time with Antonio is also the progress you make outside the gym. The hard work, discipline, and usual soreness from training with him have helped me and I know many others, in everyday life. I always push myself, want to be there for others, and know that I won’t live with any regret if I worked hard. I highly recommend any athlete or anyone looking to improve their overall health should work with Antonio because you will see the results and become a better you.

Ryan Shin

Age: 18

Gill St. Bernard’s Varsity Tennis - Northwestern University Navy ROTC

I started working with NBD Athletics at the beginning of my freshman year of high school when I was 14 years old. Alex improved my balance and coordination, while Antonio increased my endurance and transformed me into a more explosive athlete. While progress always feels slow in the moment, looking back now, the results speak for themselves; with their help, I was able to make the high school varsity tennis team as 2nd doubles my freshman year, then leaped to the 2nd singles spot my sophomore year. My junior season was canceled due to COVID-19, and I remained at 2nd singles my senior year as team captain. However, my win record had increased dramatically, going from 25% (3-9) my sophomore season to 90% (9-1) my senior season. I attribute a lot of my success to the superior athletic conditioning provided to me by NBD, which allowed me to compete at the highest level against both my teammates, and my opponents.

NBD Athletics has taught me that there is so much more to being a healthy athlete than just being big, fast, and strong. Proper resting, recovering, stretching, mobility, and mentality are key. Antonio in particular has always been a huge proponent of “mind over matter,” but instead of just preaching it to me, the challenges he has set for me in the gym have allowed me to prove it to myself again and again. Learning how to control my mentality has not only helped me be a better tennis player, but has also made me a better sport, a better person, and a better leader.

As a freshman at Northwestern University, the long-term benefits of working with NBD Athletics are already evident. I am now confident both in and out of the gym; I know how to get the most out of my workouts, and the healthy habits instilled in me by NBD allow me to effectively take care of my body. As a Navy ROTC midshipman, NBD has physically prepared me to meet the highest physical fitness standards of the Marine Corps and has helped mentally prepare me for the challenge of leading future Marines. Working with NBD Athletics has had an overwhelmingly positive impact on my life, and it will have one on yours too!

Sam Slackman

Age: 21

Former Division 3 Baseball Player - Rutgers/Bard College

If not for Antonio I would not have had the opportunity to play college baseball or let alone make any of the baseball teams I played on. When I first met him, I was a sophomore in high school and knew nothing about athletic training, just simple exercises your stereotypical father would teach you like bench press, curls, and the occasional squat. When I walked into the gym I was measured on every part of my body and I felt a little shocked because I didn’t care how big I was but rather wanted to be more explosive. Little did I know I was so wrong when my first session with Antonio happened. I bent, lifted, and ran in ways that I have never thought an athlete would do because I was just so uneducated on this at the time. But that just shows his willingness to learn and adapt to new and fantastic concepts into his routine so that he can make you the best athlete you can be. When I went to college to play baseball I missed having the workouts Antonio had me doing because I knew they were making me not just stronger but move better and overall improved my body health greatly. My flexibility, explosiveness, and speed all improved when I worked with him and helped me improve my game immensely. In my time knowing Antonio he has single-handedly transformed my former high school's weight room from a place where people wouldn’t put in the work, to what I believe to be the best high school weight room program in the state. He takes the time to tailor the needs of each of his athletes, whether it be baseball, football, and all women's sports. He treats everyone fairly and expects you to put in the work, which everyone would want from their coach, because the amount he puts into you, is a testament to his character and drive for this career. Antonio has helped produce multiple college athletes in all sports and has even trained individuals who compete at the highest level, such as high Division 1 athletes, but also professionals. Yet what else I have noticed from my time with Antonio is also the progress you make outside the gym. The hard work, discipline, and usual soreness from training with him have helped me and I know many others, in everyday life. I always push myself, want to be there for others, and know that I won’t live with any regret if I worked hard. I highly recommend any athlete or anyone looking to improve their overall health should work with Antonio because you will see the results and become a better you.

IN ADDITION TO THE TRANSFORMATION SESSIONS OUR MEMBERS ALSO ENJOY:

ATHLETIC PERFORMANCE SPT

What’s the main driver for performance in athletes? COMPETITION. Semi-Private Training offers a fun, competitive and safe atmosphere for athletes to perform at their highest level. Typical Semi-Private Training Session will include mobility work alongside speed , agility , strength and conditioning.

ATHLETIC PERFORMANCE 1-ON-1

One on One training offers the ability to customize your program and utilize more of a sport specific approach to training . Private training offers all the benefits of Semi Private Training at the same time being tailored to each athlete's specific needs for their given sport.

ATHLETIC PERFORMANCE RECOVERY

Recovery is often severely overlooked which can cause chronic pain, lackluster performance and tissue breakdown. We will take you through the proper protocols so that you continue to perform at your best level!

Come In And Experience All The Amazing Benefits That Our Health Fitness Center Has To Offer Along With Your FREE Transformation Session!

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