60-Min 1-on-1 Personal Training Sessions

  Athletic Performance Semi-Private Training

  Stick Mobility Training

  Hypervolt Recovery Sessions

  NormaTec Pulse Sessions

  Cryo-Therapy Sessions


  Strength Training

  Speed & Agility Training

  Proper Form & Technique

  Injury Prevention

  Build Confidence

  Good Sportsmanship

  Healthy Eating Habits

What is NBD Athletics?

Looking to improve your athletic performance? Look no further than NBD’s Athletic Program. Utilizing the latest in strength, conditioning, speed, mobility, recovery and injury prevention training; Team NBD will get each athlete performing at their maximum potential. From young athletes just getting started, to Division 1 College Athletes, NBD has the solution to help each individual hit their goals.

NBD Athletics Promotes a positive environment for athletes to excel! From strength, speed and agility training to injury prevention, NBD has your athletes best interest in mind.

During the 90 minute Athletic Performance Analysis , we screen athletes in order to prescribe the proper training program. This includes , motivational interviewing to set goals (AND CRUSH THEM!) , 10 Point fitness assessment, and sample workout to get a taste of what it's like to be part of the NBD Athletics Family.

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