START TODAY WITH A FREE SPT SESSION!

Semi-Private Personal Training is one of our awesome classes we offer at our NBD facilities. It's guaranteed to get you in amazing shape in a matter of weeks! Don't want to train alone? Want to share the cost of training with friends? Grab a friend or two and embark on this unique experience together. Semi-Private Personal Training at NBD offers similar benefits to private coaching with training partners to motivate and support you along the way.

Join our Semi-Private Personal Training to lose body fat, gain lean muscle and cardiovascular endurance safe and effectively with your friend. Our experienced and professional trainers are here to take your fitness goals to the next level. Before you know it, you will become measurably healthier after just a few short classes.

Just fill out our short form below to get started!

What is Semi-Private Personal Training?

Our semi-private personal training is done in a small group setting with our elite training team coach members. With customized workouts designed specifically to align with your individual goals, fitness level, and limitations, this type of training keeps you motivated and learning in every session!

Semi-Private Personal Training is not a cookie cutter program, boot camp or class. Our team is highly skilled in fitness programming and takes a scientific approach to designing every single workout. You'll experience a high degree of personalized attention to ensure that you're working at the optimal paceusing the correct form to avoid injuries, and steadily progressing. We strive in every way to provide safe and effective training in a fun and supportive environment!

Our Semi-Private Personal Training is for Anyone!

Semi-Private Training is unique in that it provides the customization of a one-on-one training program and combines it with the camaraderie and community aspect of a group training environment. Since each workout is designed for the individual, we're able to work with people of all fitness levels, regardless of injuries or limitations. You can work at your own pace and there's no pressure to keep up with the other members of the group or feel intimidated.

Whether you are looking to gain stamina and strengthease pain in specific areas, or looking to correct bad habits you've picked up over the years, we can help! Below are just a few more added benefits you will experience:

  • Weight Loss
  • Increased Muscle Tone
  • Improved Energy
  • Decreased Stress
  • Healthy Aging
  • Support & Accountability from Trainers & Teammates
  • And so much more!

Don't Delay Any Longer!

In a sense, Semi-Private Personal Training is the ultimate hybrid that offers the best of both Personal Training and Fitness! If you would like to learn more about Semi-Private Personal Training in at one of our NBD Fitness Centers, please fill out our form at the bottom of this page. One of our staff will be in touch with you shortly thereafter!