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  Each class is 60 minutes in length

  Classes are limited to only 6 clients

  Each class has a different theme and goal

  Burn up to 1000 calories in 60 minutes

  Taught by Certified Fitness Professionals

What is SGT?

SGT stands for Small-Group Training. SGT is an intense 60-minute workout taught by Nationally Certified Personal Trainers. Each SGT class is unique and built to burn fat, build muscle and create a surge of power and endurance. Each class has a different goal, and classes are geared towards all levels of fitness. SGT classes have a maximum of six clients, so you will receive personal attention and guidance to achieve maximum results. Get ready to burn 1000 calories in each 60-minute class!

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